Smoothie bible pdf

Mary J. Author : Mary J. Robin N. There are various common diseases addressed in The Smothies Bible and you are given several smoothies that will help you manage and in some cases improve them. Some of the diseases highlighted include:. The recipes are divided into sections and listed alphabetically. Your choices include fruit smoothies, vegetable smoothies, healing herb smoothies, dairy smoothies, dairy alternative smoothies, hot and frozen smoothies, and dessert and cocktail smoothies.

Some of the smoothie recipes in The Smothies Bible include:. The Smothies Bible is a book about smoothies so there is no outlined exercise plan within the book. There is a tidbit of information for those that are overweight and looking to smoothies to help aid in weight loss. The book recommends that you exercise daily according to your fitness level. There is also a section at the beginning of the book that calls out guidelines to good health.

It suggests that moderate daily activity can lower cancer risk, boost the immune system, help prevent obesity, decrease estrogen and insulin growth factor and improve overall health and emotional well-being. The Smothies Bible can be a great tool for those interested in incorporating more fruits and vegetables into their diet. Amazing, right?

That''s how smoothies create a strong impact to our health and diet. Many of us don''t have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave.

This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender.

No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health.

We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Make taking care of your health easy with this book filled with more than smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!

This book is great. Published March 14th by Robert Rose first published October 7th There was a problem filtering reviews right now. Unchanged is the most popular section of the book, which addresses juicong than 80 common health conditions.

Because these foods are low in fat, and are important sources of essential vitamins, minerals and fiber. It continues to be one of the bestselling juicing books in the marketplace. So much in this book! But recent research suggests that whole, natural foods are still the best paat of nutrients. View all 3 comments. Ratings and Reviews Write a review. Way too much info to take in all at once. Great beginners book on understanding juicing of fruits, vegetables, and herbs in combination to aid in health concerns.